It’s finally the day you’ve been waiting for: the day that you get to start getting rid of the crutches! Now, for some people this goes exactly the way you’re hoping your recovery will go. That is, they start walking without crutches, easy-peasy, no problems. First of all, very few of these people actually exist.… Continue reading 4 Rules for Ditching Your Crutches After Hip Arthroscopy
Author: Monica
I am a former couch potato turned movement nerd. I am a physical therapist, and I am currently rehabbing my own hips while trying to get back to the mountains. I also like to write and learn other ways to improve my life.
Hip Arthroscopy Recovery Diary: 4 Weeks
So you want to know how long it will take you to recover from hip arthroscopy, huh? Quite a while, that’s all I can tell you. Each person, each hip, each surgery is different. You need to talk to your surgeon and your physical therapist to know what you are allowed to do and when,… Continue reading Hip Arthroscopy Recovery Diary: 4 Weeks
Hip Arthroscopy Recovery Diary: 2 Weeks
So you want to know how long it will take you to recover from hip arthroscopy, huh? Quite a while, that’s all I can tell you. Each person, each hip, each surgery is different. You need to talk to your surgeon and your physical therapist to know what you are allowed to do and when,… Continue reading Hip Arthroscopy Recovery Diary: 2 Weeks
Hip Arthroscopy Recovery Diary: The First Week
So you want to know how long it will take you to recover from hip arthroscopy, huh? Quite a while, that’s all I can tell you. Each person, each hip, each surgery is different. You need to talk to your surgeon and your physical therapist to know what you are allowed to do and when,… Continue reading Hip Arthroscopy Recovery Diary: The First Week
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Go Slow to Go Fast
Today a friend called while she was on her morning walk and asked how things were going with the recovery. I mentioned that I’m pretty limited right now and am on crutches whenever I am up. She responded, “Pfft. Crutches. I played frisbee while I was on crutches.” First of all, she was on crutches for… Continue reading Go Slow to Go Fast
When a PT Rehabs 