Nothing on this blog should be used as medical advice. No exercise or exercise program should be undertaken without the approval of your doctor. I hope that there are ideas here that may be helpful to you, but discuss them with your doctor, PT, or appropriate medical person.  Determination of the best program for you requires evaluation of your specific problem. Even every labral tear is different, both in where it is, the shape of the hip joint and how the muscles are performing. An exercise or treatment that might be really helpful for one person may be the wrong thing for you.