The last seven years have been… interesting, to say the least. What I maybe miss the most about seven years ago was having so much figured out. Today, I feel like I don’t know anything. Let’s take stock of where I am. (This should be fun.)* I am at least 38 pounds overweight. I don’t… Continue reading How Am I So Unhealthy When I Know Better AND I’m Trying?
Tag: Health
How to Rehab When You Have NO Time!
I have been a physical therapist for the last 18 years. True, I haven’t been in the clinic much the last couple of years, but I have all the rehab thoughts and ideas. So, here I am with hips that are doing fairly well, but could be better, diastasis recti and pelvic floor issues after… Continue reading How to Rehab When You Have NO Time!
